Is it Spring Yet?

Even though there is still snow on the ground and the temps haven't risen above 40° in what seems like an eternity…Spring is 19 days away! So grab your medicine ball and stability ball and warm up with one of TrainerDiva's favorite fat torching core exercises. This exercise, or the Hip Extension on Stability Ball with Medicine Ball Pull Over, will not only work your core but your legs and glutes will be targeted as well. If you can not get the medicine ball parallel to the ground, then it is possible that your flexibility in your shoulder girdle should be addressed before continuing with this exercise. For a great full body workout, try this exercise along with The No Excuses Move of the Day #6.

Good luck and let us know what you think! Written and produced by Elena Ciccotelli (TrainerDiva, Inc.) To read more about Elena, click here.

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