Double Feature

Ready for a seriously amazing lunge workout? Look no further….here it is, TrainerDiva's No Excuses Move of the Day Lunge Progression. As you can see from the video, there are two exercises being performed. The first exercise will prepare your body for some killer work with the second exercise. In order for you to execute this move correctly, you must already be able to perform a strong basic lunge and plank. If you have difficulty with either of these exercises, hold off on trying this move. Also, if you find that holding the medicine ball in one hand is too awkward, try holding a dumbbell instead. If you are able to maintain your alignment while using the medicine ball, great job! Adding the weight of the medicine ball to one side will challenge your core strength and stability and produce fantastic results.

Written and produced by Elena Ciccotelli (TrainerDiva, Inc.) To read Elena's full bio click here.

Tagged as: best personal training, certified personal trainer, Cherry Hill NJ, Elena Ciccotelli, exercise, Fat Burning Zone, fat loss, female certified personal trainer, female certified trainer, female personal trainers, find personal trainer in 08033, find personal trainer in Philadelphia, fitness, fitness instructor, fitness South Jersey, fitness training, group fitness class, group in-home training, group personal training, Haddonfield NJ, home personal training, In-Home Personal Training, personal trainer, Personal trainers South Jersey, personal training, personal training in Philadelphia, personal training programs, Philadelphia, private personal trainer, South Jersey, South Jersey Fitness, trainer diva, TrainerDiva, TrainerDiva Inc., weight training, women