Trainer Tip! Be sure to complete each exercise with full ROM (range of motion) for maximum benefit. Try to complete one full circuit (all five exercises) without resting. After your workout – cut up that watermelon and enjoy!
Did you know? Watermelon can boost energy. A daily serving of watermelon has been shown to boost energy levels by up to 23%. This is because watermelon contains vitamin B6, which the body uses to synthesize feel good dopamine.
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