Even though we're about halfway through the summer season (already!) there's still time to non-crunch your way to a better midsection. Check out these three moves that will not only tone your abs, but they will also strengthen and chisel your legs. (Your swimsuit bottoms will thank us.)
You will need: One sturdy chair or bench and light dumbbells (3 lb. or 5 lb.)
Step-Up with Lateral Raise
1.) Stand with left foot on a sturdy bench or step, holding a weight in each hand, arms by sides, palms facing thighs, as shown.
2.) Step up, tapping right foot on the bench and lifting weights to shoulder height, as shown. Then lower to starting position. That's one rep. Do 12 reps, then switch sides.
Single Leg Chair Squat
1.) Stand with your back to a chair, feet hip-width apart, arms out in front of you for balance, right leg bent and lifted, as shown.
2.) Slowly lower your butt down, tap it quickly on the seat, then return to the starting position. Do 10 reps, then switch legs and repeat.
Single Leg Dumbbell Row
1.) Stand with your left side facing a chair or bench, holding a weight in your right hand. Lean forward so back is flat, resting left hand on chair or bench for support and extend right arm toward the floor, palm facing in, then lift right leg straight back behind you so your body forms a T, as shown.
2.) Slowly pull weight up by side, as shown; pause, then lower weight and repeat, keeping right leg lifted. Do 12 reps, then switch sides and repeat.
