Spring Into Action!
by TrainerDiva on April 6, 2010
Before you dive into your spring workout with full gusto, take a look at a few form reminders to make sure you are safely getting the most out of your lunges. Remember, form really is everything! (If you want to take your lunges to the next level, try the bicep curl as pictured above.) 
Written by: Elena Ciccotelli (Founder/CEO, TrainerDiva, Inc.) To read more about Elena, please click here.
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Written by: Elena Ciccotelli (Founder/CEO, TrainerDiva, Inc.) To read more about Elena, please click here.
{ 2 comments… read them below or add one }
Love this illustration! It’s how to the lunge perfectly! In order to not injure yourself, this is how you do it! You have to do every time to get reults!
Thank you Jen! About to go do some lunges myself in a bit!