RUSH Workout – Cardio and Strength in ONE!

Diva Tip! Do this workout straight through 3 times in a row – take a 10 second rest in between each completed circuit. If the plank jack RUSH is too hard for you, modify with a simple plank position and hold for 30 seconds. Interval training (like this workout) is essential for fat burning so grab your dumbbells and let's get this thing going!

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