Nutrition Challenge #1 – Add SuperFoods

Jump start your weight loss with SuperFoods….

Hi there! Kudos to you for taking time out for YOU. Have you finished your New Year, New You Workout #1 ?

This is the first installment of our nutrition challenges that will run for 1 week.  This week, let's focus on making small changes gradually and over the next few months you will be able to make substantial changes to your health and fitness.  Instead of subtracting the "bad foods" from your day, let's add SuperFoods.  Try to add as many SuperFoods to your meals and snacks as possible.  Choose from our SuperFood list and remember that the more you put into your body, the closer you are to achieving your weight loss goals.  Start out small and include these foods in salads or check out my suggestion for a Golden Gate Burrito at the end of the list. Get super!

TrainerDiva's SuperFoods:

Protein - lean red meat, salmon, omega 3 eggs, low fat – plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey (whey protein isolates, milk protein isolates, or rice protein isolates)

Vegetables and Fruits - spinach, tomatoes, broccoli, cabbage, cauliflower, oranges, mixed berries, lettuce, bananas, grapefruits, cucumbers, kale, collards

Vlea   lean red meat, salmon, omega 3 eggs, low fat – plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates)

Other Carbs - mixed beans, quinoa, whole oats, amaranth

Good Fats - mixed nuts, avocados, extra virgin olive oil, fish oil, flax seeds (ground), coconut milk

Drinks - green tea, liquid exercise drinks (quickly digested carbohydrate and protein), greens supplement

Make yourself a Golden Gate Burrito and get SIX SuperFoods in one meal! All you'll need is a whole grain tortilla and load it up with lettuce, tomato, avocado, cooked quinoa and cooked kidney beans with a dollop of plain yogurt. It's so delicious AND super : )

If you've added a SuperFood to one of your meals today, leave me a comment below and tell me what you had!

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