Burn 100 Calories in 10 Minutes
by TrainerDiva on May 3, 2010
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Who said burning 100 calories took forever? Try some of these ideas to get your fat burning furnace fired up….all in TEN MINUTES!
1.) Jumping rope
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2.) Plyometric Circuit
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3.) Rock Climbing (ascending)
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4.) Soccer (competitive game)
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5.) Running (9 min. mile)
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6.) Swimming (butterfly, freestyle, or breaststroke)
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7.) Step aerobics (with 10-12 inch step)
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8.) Martial arts (karate or kickboxing)
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9.) Stationary Bike (200 watts)
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10.) Raquetball
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Written by: Elena Ciccotelli (Founder/CEO TrainerDiva, Inc.)
To read more about Elena, please click here.
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