Angelina Jolie's latest action flick – Salt, has inspired the next TrainerDiva pop quiz!
How much of a celebrity's super fit body is attributed to:
A.) good genes
B.) good old fashioned – hard work
C.) an unattainable magical combination of A and B
The answer is…. B! The key is to stop wanting a star physique and to actually do something about it, which is NOT what most people want to hear. So here's some motivation that you can use TODAY to make your next workout red carpet worthy.
Consistency is Killer & Challenge Yourself
Celebrities that stay fit have discipline in sticking with their fitness regime. They are working out four to five days a week — cardio and weights — with routines changing weekly so their bodies are constantly challenged. This means avoiding those "one workout routine" ruts.
Do Full-Body Workouts
Functional full-body fitness works for a reason — it involves all of your muscles working together so you burn more calories and more fat as well as build strength and tone. And don’t forget your fitness tools — such as kettlebells, stability balls and balance boards — they can help you work every muscle in your body and give you that core strength so important for a tight torso and enviable posture.
Don't Zone Out – Be Present
Instead of zoning out on a treadmill or not working out at all, integrate fitness modalities that are mentally stimulating and enjoyable for you. Try Pilates Yoga or do something different, like a group training with a friend. Variety is your key to success!
Focus On The Good Stuff…
As in proteins, veggies and fruits. Extreme dieting may help you quickly lose weight but only a healthy, realistic diet is going to keep the weight off. Instead of low-calorie plans or cutting out complete food groups, simply focus your diet on more fresh fruits, vegetables and lean proteins. Fiber and protein at every meal, makes losing weight no big deal!
Take a Big Ol' Swig of Commitment
Sorry but…you will not achieve a superstar body unless you dedicate time to working out and eating accordingly. It's true that celebrities have more resources and a career motivation to stay fit but, by and large, it is their commitment to exercise and diet that affords them their awesome physiques. Working with a friend can help you stay committed and motivated!
Written by: Elena Ciccotelli (TrainerDiva, Inc.)
To read more about Elena and the TrainerDivas, click here.
