Express Series: Arm DEFINER Workout

May 3, 2012

When was the last time you did an ALL ARMS workout? If you can't remember your last upper body routine, try the Arm Definer this week! And don't forget to warm-up! Choose three – four cardio moves from Cardio SURGE as your warm-up before you lift. Click here to print your workout!

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Express Series: LEANER Legs Workout

May 3, 2012

Even though it is impossible to lose fat from one particular region of the body, (a.k.a. spot training) you can still target specific areas of the body to strengthen and define with supersets like this one. My express workout series (today we start with legs!) gives you fast, efficient workouts for all your  "trouble zones." [...]

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Do You Workout In the Morning?

May 3, 2012

Is there anything wrong with working out first thing in the morning? Absolutely not!  With all the day's responsibilities, (work, school, family) it's easy to feel drained and tired by the end of the day – and skip your workout.  This makes it tougher to get motivated to workout, let alone give our workout 100%. [...]

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Body Buffer Series: It’s WORTH the WEIGHT

May 2, 2012

This workout was worth the wait. Here's your last Friday Bonus Workout in May and be sure to increase your dumbbells to your max capacity this week. Chances are you’re probably a lot stronger than you think. Lifting heavier weights is the only way to get stronger, it produces a ton of fat burning hormones [...]

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Body Buffer Series: FAST and FIERCE Workout

May 2, 2012

Stay focused, fast and fierce this week! What exercises did you find the most challenging in this workout? Leave me a comment and tell me what you think : ) Click here to print this workout!

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Get Saucy and Spice Up Traditional Crunches

May 2, 2012

5 ways to spice up your ab routine…Are crunches a part of your regular fitness routine?  Maybe you're a little bored with regular old crunches and need a little fresh inspiration.  If you ab routine is feeling a little tired and old school, but you still love a good crunch regimen, twist things up with [...]

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Lose Weight with These Breakfast Ideas

May 1, 2012

Jump start your day with a high-fiber breakfast…Eating breakfast is a great way to kick your metabolism in gear for the day. Our female personal trainers in Philadelphia say, what you choose for this meal can actually help melt pounds off even faster.  Cool!  Foods that are high in fiber keep you satisfied for longer, [...]

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Bye-Bye Arm Flab, Hello Toned Triceps

April 30, 2012

5 exercises to kick arm flab to the curb…Do you hate that area behind the back of your arms?  It's the arch enemy of so many women!  We've got 5 arm exercises that will tackle that arm jiggle.  But our female personal trainers in Philadelphia want to make sure you're not just trying to spot [...]

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Enjoy the Flavors of Spring Without Gaining a Pound

April 30, 2012

Celebrate the warm weather without ruining your nutrition…The warm, spring air is here us and even though that air may encourage us to eat cool salads and run outside, it can also lead to gaining pounds.  Maintain your lean body with these tips so you'll be bikini bound in a few weeks! 1. Pass on [...]

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Jazz Up Your Water Today

April 30, 2012

3 reasons to get creative with your water…It's a topic on every weight loss and fitness list…..drink plenty of H2O!  Drinking enough water is important in so many ways.  It helps fights fatigue, controls your appetite, and is good for your skin.  If the thought of drinking water bores you, then spruce up that 8 [...]

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