The Freshman 15 Fat Fighter Circuit

by TrainerDiva on August 11, 2010

Remember! Complete all 4 exercises and then repeat the entire circuit at least 3 more times for best results. We know you can do it! Make sure you leave us a comment in the box below, we want to know what you think!

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Got 15 Minutes? Try Our Back to School Workout

by TrainerDiva on August 5, 2010

Please note! Complete all 5 exercises, rest 2 minutes, then repeat all 5 exercises two more times. Running through this entire circuit will take you approximately 15 minutes to complete.

If you find that one or more of the exercises shown are too difficult for you, please comment in the box below for modifications. We will be happy to help you!

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TrainerDiva’s Triple Ab Attack

July 28, 2010

When these three exercises are done in sequence, your abs will definitely be attacked! (But in a good way.) Complete all three of these exercises in 30 second intervals without skipping a beat then repeat. Your abs will be bikini ready in no time. (Advanced Divas try a third set!)   Basic Plank – Bring [...]

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Fat Burning Zone: Fact or Fiction?

November 5, 2009

 What exactly is the Fat Burning Zone and is it really better than the Cardio Training Zone?  Is the fat burning zone going to help me burn more fat in less time? These are some of the most frequently asked cardio questions… And rightly so! There is an obscene amount of confusion and debate regarding this topic [...]

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Top 5 Holiday Fit Tips

December 8, 2009

 The holidays are nearly here! But that doesn't mean your fitness goals are unobtainable. Instead, feast your eyes on TrainerDiva's Top 5 Holiday Fit Tips that will help you resist temptation and keep you looking fabulous right through 2010! 5.) Decide What To Buy We all know how tempting it is to walk into a [...]

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Top 4 New Year’s Resolution Mistakes

December 27, 2009

 Happy New Year from TrainerDiva! Let's make lasting changes in 2010 and avoid these common mistakes…  4.) You don't really want it that much It's easy to declare your resolution on New Year's Eve, but do you actually want it? When you've figured out what you really want, write down all the reasons why you want [...]

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New Year, New You

January 1, 2010

  2010 has arrived, and you have decided that this year is going to be different. With a glass of something sparkling and a kiss at midnight, you confidently declare that this year will be the year of you. You will finally lose an extra ten pounds, eat healthier, work out more, and you will [...]

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Get The Most Out Of Your Nutrition

January 5, 2010

  TrainerDiva, Inc.'s go-to nutrition expert Jessica Levinson of nutritioulicious™ gives us a few tips on how to better your chances of success as 2010 New Year's Fitness Resolutions are in full swing!   Quick Tips on How to Get the Most Out of Your Nutrition By Jessica Levinson Friends and family members often ask me [...]

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TrainerDiva, Inc. Guest Post

January 11, 2010

Jessica Levinson, TrainerDiva, Inc.'s favorite NYC Registered Dietician, invited me to be a guest blogger on her blog nutritioulicious: Click on the link below to take a look at the article… The Number One Secret that Burns More Fat While you're there, take a look at Jessica's Snacking Tips, great ideas for a pre/post workout snack! After [...]

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More Burn In Less Time

January 20, 2010

Ever wonder why the leg abductor machine at the gym doesn't quite give you the results you want? That's because you're sitting! Get more burn in less time with TrainerDiva's No Excuses Move of the Day that is sure to tighten up those glutes and thighs. Don't forget to properly warm-up before attempting this move! [...]

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Fool Proof Your Workout Plan

January 20, 2010

                   Most people would agree with the old adage that time is money. Consequently, most people say that they do not have enough time to go to the gym. So what’s a busy girl to do?  TrainerDiva has the answer!          Take a look at the Top Three most popular exercise excuses/mistakes and what [...]

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Fact or Fiction: Fitness Myths Busted!

January 26, 2010

          When I train women for the first time and ask them what they want to achieve, 50% of them say they want great abs and Michelle Obama arms. In a nutshell, they want muscles! So here are the TOP FIVE MYTHS about weight training for women that can help negate your fear of gaining “too [...]

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Countdown To A Sleeker You

January 27, 2010

    If you are a diva, you are definitely looking to a build a lean, toned body. Unfortunately, lean, toned bodies do not magically appear! But have no fear, with the experience and know-how of our Certified TrainerDiva trainers and our TOP 5 Weight Training Tips, you will be well on your way to achieving your [...]

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Sculpt Your Arms & Legs In ONE Move

January 28, 2010

Get ready for sexy arms and legs with TrainerDiva's #4 No Excuses Move of the Day!  This move, also known as a Stork Stance Row & Kick Back, will not only challenge your stability but it will also strengthen your quads, shoulders (front), and triceps (muscles in the back of your arms), all in one exercise! This [...]

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TrainerDiva's Favorite Weight Training Moves

February 6, 2010

      My favorite TrainerDiva weight training move is the squat – so simple, yet so effective. When peforming a regular squat, you are using your own body weight. However, what is so fabulous about this move, is that you can modify it in so many ways to get those killer legs all of us Divas desire! Add [...]

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Melt Fat Fast With ONE Move

February 24, 2010

Melt fat fast with TrainerDiva's No Excuses Move of the Day, the Push Press. This is a phenomenal total body move that will tighten up your legs, core and arms…all in one! Once you've mastered this move, complete the No Excuses Move of the Day #4 for a fast fat burning workout. Let us know what you think! We love [...]

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Double Feature

February 25, 2010

Ready for a seriously amazing lunge workout? Look no further….here it is, TrainerDiva's No Excuses Move of the Day Lunge Progression. As you can see from the video, there are two exercises being performed. The first exercise will prepare your body for some killer work with the second exercise. In order for you to execute [...]

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Is it Spring Yet?

March 1, 2010

Even though there is still snow on the ground and the temps haven't risen above 40° in what seems like an eternity…Spring is 19 days away! So grab your medicine ball and stability ball and warm up with one of TrainerDiva's favorite fat torching core exercises. This exercise, or the Hip Extension on Stability Ball with Medicine [...]

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More Reasons to Get Your Rear in Gear

March 10, 2010

In case you still aren’t convinced that indeed exercise is good for you, here is even more evidence that exercise is crucial to living a long active life. And of course, even more reason for you to get your rear in gear. According to James O. Hill, professor of Pediatrics and Director of the Center [...]

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What’s All That “Cracking” About?

March 23, 2010

Has this ever happened to you? Your knees are bent and as you begin to straighten your legs you hear a clicking or cracking sound in your joints. Is it age? Is there something wrong with me? Before you start jumping to conclusions, don’t panic! We’re here to uncover the mystery behind all that crackin’.  According to [...]

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Your Non-Boring Cardio Workout

March 30, 2010

    Let’s face it. Cardio can be mind-numbingly boring, and yet in order to get the most out of your weight training, cardio is a must. To save us all from the inevitable boredom that is cardio, here is a great TEN MINUTE fat burn cardio circuit that you can do at home! All you [...]

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Spring Into Action!

April 6, 2010

  Before you dive into your spring workout with full gusto, take a look at a few form reminders to make sure you are safely getting the most out of your lunges. Remember, form really is everything! (If you want to take your lunges to the next level, try the bicep curl as pictured above.) Written by: [...]

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Shin Splints Slowing You Down?

April 11, 2010

    Have you ever left the treadmill after a great cardio session and felt an intense tightness in the front of your lower leg? You’re not alone! Shin splints are nothing short of annoying and can strike even the most conditioned athletes. So here’s what you need to know about shin splints and how you can avoid them the next time [...]

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Switch It Up!

April 25, 2010

    We've all heard that variety is the spice of life. But did you know that variety is also the key to a successful workout plan? Now that spring is here, give one of our "Refresh Your Workout" tips a try so that you can switch up your workout and ramp up your fat loss. Not only will these [...]

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Burn 100 Calories in 10 Minutes

May 3, 2010

 Who said burning 100 calories took forever? Try some of these ideas to get your fat burning furnace fired up….all in TEN MINUTES!      1.) Jumping rope  2.) Plyometric Circuit  3.) Rock Climbing (ascending)  4.) Soccer (competitive game)  5.) Running (9 min. mile)  6.) Swimming (butterfly, freestyle, or breaststroke)  7.) Step aerobics (with 10-12 inch [...]

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3 Ways to Burn Fat Fast

June 14, 2010

Need a boost for your next workout? Try TrainerDiva's three simple strategies to get your fat burning furnace working on overtime. Let's get to it! 1.) NO REST. Not resting in between your reps and sets may sound intimidating, but the results are well worth it. When you workout with little or no rest in [...]

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Ditch Your Barbie Weights

June 21, 2010

  Did you know: Every pound of muscle in your body burns up to 50 extra calories a day? This means in order to lose fat, you need to put down the Barbie weights and start lifting weights that are actually challenging to you! Don't know where to start safely? Try 15 repetitions of a [...]

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25 No-Brainer Calorie Burners

June 28, 2010

Burning extra calories throughout your day doesn't have to be hard work and we've got the list to prove it. And no, lunging while sweeping didn't make our list. Which one is your favorite?   1.) Drink a cold glass of water before you exercise – you burn up to 100 calories just by warming [...]

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Summer Abs Without The Crunches

July 9, 2010

Even though we're about halfway through the summer season (already!) there's still time to non-crunch your way to a better midsection. Check out these three moves that will not only tone your abs, but they will also strengthen and chisel your legs. (Your swimsuit bottoms will thank us.) You will need: One sturdy chair or [...]

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Beware Of This Weight Loss Trap

July 9, 2010

Put down that organic cupcake and read this before proceeding!   A new study published by the University of Michigan found that people who ate organic snacks labeled as "organic" believed that their snack contained 40% fewer calories than the same snack that had no label. Therefore, the study participants were more likely to overeat. [...]

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A Healthy Dose of Motivation

September 1, 2010

Jennifer Hudson recently revealed her fit, slim new bod after months of working with a trainer. She looks amazing, but what is even more refreshing is her stance on losing more weight–basically, she says she's happy with her new bod and doesn't want to lose one more pound … The singer and actress went from [...]

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Fitness Quickie: Exercise Obliterates Fat Genes

September 1, 2010

Does obesity or just a tendency toward weight gain run in your family? You may be predisposed to weight gain as you age, but, you don't have to welcome the pounds. Healthy eating is a big part, but researchers in England have huge news: daily, moderate exercise can zap those "fat genes." British researchers studied [...]

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The Diva Runway Workout

August 30, 2010

Quick Training Tip! Be sure to complete each exercise with a minimum of 12 repetitions. (If you're an advanced Diva, try at least 15 reps.) Complete each exercise in a circuit fashion and repeat the circuit at least 3 more times. Remember, try not to rest too long in between exercises (2 minutes max.) If [...]

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Get Rid of Your Jell-O Arms Once And For All

August 24, 2010

Remember! Complete 10-12 repetitions per exercise. Repeat the entire circuit at least once more, twice if you're feeling like a Diva. Your Jell-O arms will be on their way towards their last jiggle! Leave us a comment, we love to hear from you. What kind of workout would you like to see next?

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You Don’t Have To Be a Celeb – To Get An A-List Bod

July 24, 2010

Angelina Jolie's latest action flick – Salt, has inspired the next TrainerDiva pop quiz! How much of a celebrity's super fit body is attributed to: A.) good genes B.) good old fashioned – hard work C.) an unattainable magical combination of A and B The answer is…. B! The key is to stop wanting a [...]

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Do These Shoes Make My Butt Look Smaller?

July 14, 2010

If you've been shoe shopping recently… there's no doubt you've seen the negative heel shoe by Rebook and Sketchers, (also known as Easy Tone and Shape-Ups) promising you firmer buns and abs "with every step." Sounds amazing right? Well, not quite. With a ton of celebrity endorsements and a highly publicized marketing campaign targeting women, [...]

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Get Rid of Soreness For Good

July 14, 2010

How many times have you told yourself after exercising, "I'll stretch when I get home?"   My guess is once you get through the door, all bets are off! I know stretching is probably the last thing on your mind after a long busy day AND an intense workout, but the rewards are well worth [...]

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