Jennifer Hudson recently revealed her fit, slim new bod after months of working with a trainer. She looks amazing, but what is even more refreshing is her stance on losing more weight–basically, she says she's happy with her new bod and doesn't want to lose one more pound …

The singer and actress went from a size 16 to a size 6, and says she sometimes has to do a double-take when seeing herself in the mirror. “I’m like, ‘Wow! This is what I look like?’” she said to INStyle.

Hudson reportedly trimmed down with a 5-day-per-week cardio and weight training program with her trainer, followed by a portion controlled eating plan. She's happy with her new bod, and doesn't want to change a single thing about herself at this point. We LOVE that….TrainerDiva gives Ms. Hudson two thumbs up!

But you don't have to be a celeb to get amazing results like Jennifer Hudson. It just takes motivation and determination to reach your goals! Click here to view our Fat Fighter Circuit workout video - sure to kick your workout into high gear.

What are you doing today to reach your fitness goals?

Does obesity or just a tendency toward weight gain run in your family? You may be predisposed to weight gain as you age, but, you don't have to welcome the pounds.

Healthy eating is a big part, but researchers in England have huge news: daily, moderate exercise can zap those "fat genes." British researchers studied 12 genetic variants that increase the risk of obesity. After reviewing data from more than 20,000 people, they say that people can blast those so-called "fat-genes" by simply exercising moderately everyday.

And no, you don't have to run a marathon. You don't even have to run! Just get active, and get your heart rate up–by walking, biking, you name it–for 30 minutes per day. Do that, and you can reduce your risk of packing on pounds as you age by as much as 40 percent.

"Our findings challenge the popular myth that obesity is unavoidable if it runs in the family," says senior researcher Ruth Loos of Great Britain's Medical Research Council in Cambridge. "We see this as a hopeful message."

Are you getting 30 minutes of exercise per day?

Quick Training Tip! Be sure to complete each exercise with a minimum of 12 repetitions. (If you're an advanced Diva, try at least 15 reps.) Complete each exercise in a circuit fashion and repeat the circuit at least 3 more times. Remember, try not to rest too long in between exercises (2 minutes max.) If you keep moving from one exercise to the next, this will burn more fat and get you runway ready faster!

Remember! Complete 10-12 repetitions per exercise. Repeat the entire circuit at least once more, twice if you're feeling like a Diva. Your Jell-O arms will be on their way towards their last jiggle!

Leave us a comment, we love to hear from you. What kind of workout would you like to see next?

Remember! Complete all 4 exercises and then repeat the entire circuit at least 3 more times for best results. We know you can do it! Make sure you leave us a comment in the box below, we want to know what you think!

Please note! Complete all 5 exercises, rest 2 minutes, then repeat all 5 exercises two more times. Running through this entire circuit will take you approximately 15 minutes to complete.

If you find that one or more of the exercises shown are too difficult for you, please comment in the box below for modifications. We will be happy to help you!

When these three exercises are done in sequence, your abs will definitely be attacked! (But in a good way.)

Complete all three of these exercises in 30 second intervals without skipping a beat then repeat. Your abs will be bikini ready in no time. (Advanced Divas try a third set!)

Basic Plank - Bring your forearms and toes to the floor, with your legs fully extended and keep your body straight from your ears through your toes. Don't allow your back to sag!  Pull your abs tight to support your back. Do your best to hold for 20-30 seconds.

Cross Body Mountain Climbers – Come up into a full plank position, as shown in Figure A. Be sure your hands are placed under your shoulders. Bring one knee over towards your opposite shoulder, contracting your abs and keeping your back as straight as possible. Then take your leg back to the starting position. Repeat with the opposite leg and keep alternating for 30 seconds. Perform each move at a controlled pace.

Spidermans – Stay in full push-up position, again with hands under your shoulders, as shown in Figure A. Take your knee to the outside of your body towards your elbow, while turning to look at your knee simultaneously. Bring your leg back down to the start position. Continue alternating sides for 30 seconds. (Advanced Divas: try the spiderman with a push-up as shown in Figure B.)

Can you complete all three? Tell us below if you can!

Written by Christi Tedeschi (Certified TrainerDiva)

To read more about Christi and the TrainerDivas, click here.

Angelina Jolie's latest action flick – Salt, has inspired the next TrainerDiva pop quiz!

How much of a celebrity's super fit body is attributed to:

A.) good genes

B.) good old fashioned – hard work

C.) an unattainable magical combination of A and B

The answer is…. B! The key is to stop wanting a star physique and to actually do something about it, which is NOT what most people want to hear. So here's some motivation that you can use TODAY to make your next workout red carpet worthy.

Consistency is Killer & Challenge Yourself

Celebrities that stay fit have discipline in sticking with their fitness regime. They are working out four to five days a week — cardio and weights — with routines changing weekly so their bodies are constantly challenged. This means avoiding those "one workout routine" ruts.

Do Full-Body Workouts

Functional full-body fitness works for a reason — it involves all of your muscles working together so you burn more calories and more fat as well as build strength and tone. And don’t forget your fitness tools — such as kettlebells, stability balls and balance boards — they can help you work every muscle in your body and give you that core strength so important for a tight torso and enviable posture.

Don't Zone Out – Be Present

Instead of zoning out on a treadmill or not working out at all, integrate fitness modalities that are mentally stimulating and enjoyable for you. Try Pilates Yoga or do something different, like a group training with a friend. Variety is your key to success!

Focus On The Good Stuff…

As in proteins, veggies and fruits. Extreme dieting may help you quickly lose weight but only a healthy, realistic diet is going to keep the weight off. Instead of low-calorie plans or cutting out complete food groups, simply focus your diet on more fresh fruits, vegetables and lean proteins. Fiber and protein at every meal, makes losing weight no big deal!

Take a Big Ol' Swig of Commitment

Sorry but…you will not achieve a superstar body unless you dedicate time to working out and eating accordingly. It's true that celebrities have more resources and a career motivation to stay fit but, by and large, it is their commitment to exercise and diet that affords them their awesome physiques. Working with a friend can help you stay committed and motivated!

Written by: Elena Ciccotelli (TrainerDiva, Inc.)

To read more about Elena and the TrainerDivas, click here.

If you've been shoe shopping recently…

there's no doubt you've seen the negative heel shoe by Rebook and Sketchers, (also known as Easy Tone and Shape-Ups) promising you firmer buns and abs "with every step." Sounds amazing right? Well, not quite. With a ton of celebrity endorsements and a highly publicized marketing campaign targeting women, who would have EVER thought there was a downside to these magical shoes? (If Miss Kim Kardashian has a pair they MUST be awesome.) But before you run out and spend $100 + on these babies, read this!

Here's the Deal:

The negative heel shoe is ergonomically designed with a soft, depressed heel and rocker bottom which, according to Reebok and Sketchers, forces the wearer to recruit more lower body muscles as he/she walks. Sounds logical, but…

...what these companies fail to tell you is that wearing these shoes actually dulls vital sensory information your brain uses to measure gait and stabilization as you walk. In other words, these shoes intentionally place you in a precarious position, leaving you prone to injuries such as ankle sprains, knee problems, falls, etc. Doing anything but walking, SLOWLY, in these moon shoes is… not wise. They are definitely not conducive to resistance training, which by the way, will yield greater health and weight management results than a change in footwear.

While Easy Tones or Shape-Ups may serve some purpose in the realm of stability training, there is little research that supports the long-term value of this alternative to stability ball or Bosu ball training.

What's the bottom line?

If you wear these shoes, yes, you may feel an initial increase in lower body muscle activity. (Any change in footwear, negative heel or not, will produce this reaction until your body adapts and realigns itself.) But in the end, these shoes are just another quick fix fitness gimmick.

For (FREE) long-term toning and strength, check out TrainerDiva's pick for lower body glory.

Do you own a pair of Easy Tones or Shape-Ups?
Don't be shy! Leave your comments below…

Written by: Elena Ciccotelli (TrainerDiva, Inc.)

To read more about Elena and the TrainerDivas, click here.

How many times have you told yourself after exercising, "I'll stretch when I get home?"

My guess is once you get through the door, all bets are off! I know stretching is probably the last thing on your mind after a long busy day AND an intense workout, but the rewards are well worth the investment! There are so many benefits in taking some extra time to stretch. And did you know that stretching is just as important as cardio and weight training? Here's why turning into a pretzel is a good thing:

Stretching will help you achieve:

• A greater range of motion: This will help keep your body well balanced, leaving you less prone to falls.

• Increased flexibility: Keeping your muscles elongated helps your muscles stay at peak performance level.

• Improved circulation: This allows your muscles to receive oxygen more efficiently which is a critical component for a quick recovery after your workout.

• Tone in  your muscles AND improved posture.

When we workout, our muscles contract, or tighten, so stretching while you are still warm is key. (No stretching while you are cold!) Be sure to stretch within 10 minutes of your workout. Hold each stretch for 30-60 seconds which will give your muscles enough time to lengthen.

Remember!

Stretch slowly without bouncing. Also, NEVER go beyond the point of discomfort. Always LISTEN to your body.

So the next time you make a bee-line for the showers after your workout – take a few minutes to stretch. It takes less time than you think and you'll feel SO much better the next day, we promise!

Written by: Christi Tedeschi (Certified TrainerDiva)

To read more about Christi and the TrainerDivas, click here.