From the category archives:

No Excuses Move of the Day

Get Rolling With Results: Foam Roller Exercises

by TrainerDiva on July 22, 2013

Your Metabolism-Boosting Workout

by TrainerDiva on June 3, 2013

Results For Shapely Shoulders in 4 Moves

by TrainerDiva on June 3, 2013

Love Your Arms With The Incline Curl

by TrainerDiva on May 9, 2013

Say Good-bye To Love Handles With a Beach Towel

by TrainerDiva on May 9, 2013

Get Results With These Thigh Slimming Moves

by TrainerDiva on April 30, 2013

Discover How You Can Get Legs Like a Dancer

by TrainerDiva on April 30, 2013

Fast & Effective Workout for Arms

by TrainerDiva on April 15, 2013

10 Minute Ab Workout

by TrainerDiva on April 15, 2013