Rave Reviews

Just wanted to let you know what a positive impact you've had on my view of nutrition and fitness. Even though we've only worked together for a few sessions, I really notice a difference in how I feel and the new, improved shape my body is taking! Between March and June it was difficult to work out and eat right because we were busy with graduation and moving to DC. Now that we've settled into our new place, I've been using the training schedule you gave me, following the nutrition tips we discussed and getting inspired by the TrainerDiva newsletters. So even though I'm far away now, I just wanted to let you know how thankful I am that our paths crossed at World Diabetes Day in Philadelphia last year. ~Lisa

Just a note to tell you how excited I am to be training with TrainerDiva! We have been working together now 9 months and the improvement in my muscle development and tone, posture and balance are significantly noticeable. Not only do I see a very definite change in my body, others have commented that they too have seen very positive changes.

I never did weight training and all the aerobic effort allowed my body to get use to endless hours of repetitive motions. In the process I managed to generate shoulder, knee, hip and back injuries. Fortunately, thanks to TrainerDiva, all my aches and pains are history! ~MaryAnne

Have you ever felt hopeless when it comes to either weight loss or fitness? When I first met with TrainerDiva, Inc. I was recovering from back surgery before which I had been inactive for 3 years. I was discouraged with my weight and level of fitness and did not know if there was anything that I could safely do to improve my situation. Now, about one year later, I feel that deciding to train with TrainerDiva, Inc. was a defining moment in my life and the best thing I’ve ever done for myself. I have lost over 60 pounds since I've started and I have never felt more fit in my entire life! ~Lois

I've been training with TrainerDiva for 6 months now and I've seen great results so far! Aside from dropping two whole pants sizes, firming my muscles and looking better, my energy level has increased tremendously. Prior to TrainerDiva, I tried joining gyms with monthly personal training sessions, however, I never developed the skills or confidence to do the exercises properly or effectively and would give up just a few weeks later. With TrainerDiva, the individual attention as well as the relationship you develop with your trainer is priceless and has allowed me to grow to love working out! For me, fitness has become a lifestyle change which will enable me to live a longer, healthier life. I've also been a role model for my daughter who is now a TrainerDiva Fat Blaster Bootcamp two time participant! ~Betty

I've been training with TrainerDiva for 7 months now. The best example of the dynamic improvement I've made in the past 7 months is the fact that I was able to shovel the 70+ inches of snow we got this past winter, by myself, without injury. At 64 years old, I'm no spring chicken but there I was, being independent and holding my own against neighbors who are 20 or 40 years younger. I'm sure I couldn't have done that before weight training and I feel that I owe it all to TrainerDiva. What I also like about training with TrainerDiva, is that they watch my form so that I'm always getting the full benefit of the exercise. If I was doing weight training in a gym, I know there would be many times when my form wouldn't be correct and the odds are good that I would do something to injure myself. I feel that I've gotten the best training possible with TrainerDiva and wish that everyone would give them a try. ~Judy